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Anxiety

Learning to Live with Anxiety

Short Documentary

14

min

How is it to live by the mercy of anxiety and how can you learn to live well with it?

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Anxiety
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00:35:45

00:35:45

Lived Experiences on 
Anxiety

How is it to live by the mercy of anxiety and how can you learn to live well with it?

Short Documentary

14

min

Learning to Live with Anxiety

How is it to live by the mercy of anxiety and fear of the unknown? In this video, you will hear from people that have found a way to live with their anxiety and the Consultant Clinical Psychologist Anne Crawford-Docherty. Together they take you through the different aspects of anxiety, some types, and how you can learn to overcome or live with your anxiety. Imagine if you could overcome that fear of the unknown and find a way to live with your anxiety where you did not live by the mercy of it anymore. This is a good introduction that can help you overcome your anxiety and learn more in their full interviews at the life experience library. There you can find their full stories of how they overcame their anxiety for free. Enjoy this unique video about how to deal with your anxiety or as a good friend.

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9th Jan 2024

00:35:45

We all face emotions and situations where we just want to escape and not feel. At least for a while, we can recharge before we return to our lives and try to cope. This is where addiction can get a hold of us, and for many it creeps up on us. Learn from people that have broken out of different types of addiction, and hear insights from Consultant Clinical Psychologist Anne Crawford-Docherty. Together they take you through the different aspects of addiction, sharing experiences from their own lives when their addiction controlled them. Hear why many of us use different substances to escape our emotions or challenges in life through their real experiences. See what moments made them re-evaluate if the positives of their escape outweighed the costs of their addiction. Anne shares the model called “the stages of change”, and the different people share how they managed to break out of their addiction, to create the new lives they wanted. Hear what they learned from the whole process and what they wish they knew when they still felt the need to escape life. This is a good introduction that can help you take steps to overcome your addiction or how to support another person on their recovery journey.

Directed by

Jimmy Westerheim

Edited by

Darta Sturite

Directors of Photography by

Quang Nguyen, Lucas Harboe, Morten Malerstuen, Moyo Joseph Zozimo

Colour & Sound Mix by

Morten Malerstuen

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