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Depression

Moving Beyond Depression

Short Documentary

9

min

How it feels to live with depression and how is it possible to move beyond it.

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Depression
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00:35:45

00:35:45

Lived Experiences on 
Depression

How it feels to live with depression and how is it possible to move beyond it.

Short Documentary

9

min

Moving Beyond Depression

This video is a combination of people who have moved beyond depression and professional insight that shares how it feels to live with depression and how they managed to deal with it. The Human Aspect has interviewed hundreds of people who struggled with depression but have managed to move beyond it. In this video you will learn from some of them combined with insight from Consultant Clinical Psychologist Anne Crawford-Docherty. Enjoy this good introduction on how to deal with depression yourself or as a good friend supporting others, or as a professional facing it through your work.

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9th Jan 2024

00:35:45

We all face emotions and situations where we just want to escape and not feel. At least for a while, we can recharge before we return to our lives and try to cope. This is where addiction can get a hold of us, and for many it creeps up on us. Learn from people that have broken out of different types of addiction, and hear insights from Consultant Clinical Psychologist Anne Crawford-Docherty. Together they take you through the different aspects of addiction, sharing experiences from their own lives when their addiction controlled them. Hear why many of us use different substances to escape our emotions or challenges in life through their real experiences. See what moments made them re-evaluate if the positives of their escape outweighed the costs of their addiction. Anne shares the model called “the stages of change”, and the different people share how they managed to break out of their addiction, to create the new lives they wanted. Hear what they learned from the whole process and what they wish they knew when they still felt the need to escape life. This is a good introduction that can help you take steps to overcome your addiction or how to support another person on their recovery journey.

Directed by

Jimmy Westerheim

Edited by

Darta Sturite

Directors of Photography by

Quang Nguyen, Lucas Harboe, Morten Malerstuen, Moyo Joseph Zozimo

Colour & Sound Mix by

Morten Malerstuen

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